Group Fitness Schedule - July 2009  
 
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:00
5:30 Cycling (55 min) - Suzanne (LF)
5:30 Gravity * Fee based class (40 min) - Shannon (WL)
5:30 Power Flow Yoga (85min) - Marji (S1)
5:45 Cycling (45 min) - Patty (LF)
5:30 Cycling (55 min) - Wade (LF)
5:30 Gravity * Fee based class (40 min) - Lindsey (WL)
5:45 Cycling (45 min) - Dave (LF)
5:30 Cycling (55 min) - Laura / Susanne (LF)
5:30 Power Flow Yoga (85 min) - Marji (S1)
   

6:00
6:00 Classical Yoga (60 min) - Liz (S2)
6:00 Low Impact (55 min) - Tom (S1)
6:00 Step (55min) - Tom B. (S2)
6:00 All Levels Pilates (55min) - Vicki (S2)
6:00 Low Impact (55min) - Tom (S1)
6:00 Classical Yoga (60min) - Liz F. (S1)
6:00 Step (55 min) - Sue (S2)
6:45 Cycling (55 min) - East (LF)
6:45 Masterfitn Road Ride Cycle (135 min) - Robin / Chris (LO)
6:45 Step Interval (70min) - Marylyn / Mindy (S1)
6:45 Beg. Classical Yoga (85min) - Hilary (S2)

7:00
 
7:00 Gravity * Fee based class (40min) - Leanne (WL)
7:15 Deep H2O (45min) - Barbara G. (CP)
7:15 Meditation (40min) - Hilary & Sundaram (S1)
7:00 Cycling (55 min) - Chris (LF)
7:45 Flexibility (55min) - Margaret (S3)
7:15 Deep H2O (45min) - Barbara G. (CP)
7:15 Gravity * Fee based class (40 min) - Lindsey (WL)
7:15 Meditation (40min) - Myriam (S1)
7:00 Cycling (45 min) - Zephyr (LF)
7:45 Abs & Back (25 min) - Chase (MG)
 
7:45 Step Interval (70min) - Leslie (S1)

8:00
8:00 Aquacise (55 min) - Charla (IP)
8:00 Cycling (45 min) - East (LF)
8:00 Low Impact (55 min) - Cheri (S1)
8:00 MIndful Strength and Flexibility (55 min) - Linda (MG)
8:00 Sit & Get Fit (45 min) - Dinah (S3)
8:15 Cardio Express (40 min) - Chase (S2)
8:00 Cycling (55 min) - Chris (LF)
8:00 SportWalk Lite (60min) - Melinda/Bill (LO)
8:10 Deep H2O (55min) - Barbara G. (CP)
8:15 BOSU Interval (55min) - Chase (S2)
8:15 Flexibility (55min) - Carolyn (MG)
8:15 Targeted Strength Training (55min) - Dinah (S1)
8:45 Ballet Fitness (70min) - Ginger (S3)
8:00 Aquacise (55min) - Honey (IP)
8:00 Cycling (45 min) - Zephyr (LF)
8:00 Forever Fit (55min) - Teresa (S2)
8:15 Group Strength Training (55min) - Randi (MG)
8:15 Hi/Lo Aerobics (55min) - Risa (S1)
8:45 Masterfit Road Ride Cycling (135 min) - Robin / Chris (LO)
8:00 Cycling Lite - Sue W (LF)
8:00 SportWalk Lite (60min) - Melinda/Bill (LO)
8:05 Flexibility (55min) - Myriam (MG)
8:10 Deep Water H2O (55min) - Barbara G. (CP)
8:15 Sit & Get Fit (45min) - Charla (S1)
8:15 Step 2 (55min) - Rebecca (S2)
8:00 Aquacise (55 min) - Barbara G. (IP)
8:00 Cycling (55 min) - Zephyr (LF)
8:15 Group Strength Training (55 min) - Chase (MG)
8:15 Hi/Lo Aerobics (55min) - Kathy/Dinah/Risa (S1)
8:30 Ballet Fitness (70 min) - Ginger (S3)
8:00 Basic Step (55min) - Risa (S2)
8:00 Cycling (55 min) - Tom (LF)
8:00 Gravity * Fee based class (40min) - Lindsey (WL)
8:00 Hi/Lo Aerobics (55min) - Julie (S1)
8:00 SportWalk (90min) - Alt. Staff (LO)
8:15 Deep H20 (55min) - Crystal (CP)
8:45 Gravity* Fee based class (40min) - Ann (WL)
8:15 Group Strength Training (55min) - Randi (MG)

9:00
9:00 Cycling (55 min) - Robin (LF)
9:00 Power Flow Yoga (70 min) - Marji (S2)
9:00 Step 2 N Sculpt (70 min) - Allison (S1)
9:15 Group Strength Training (55 min) - Dinah (MG)
9:15 Running Group (90 min) - Julie / Maria (LO)
9:30 StrollerJam (90 min) - Leigh / Brenda (ML)
9:00 Cycling (55 min) - Laura / Patty (LF)
9:00 Gravity * Fee based class (40min) - Carolyn (WL)
9:00 Sport Walk (75min) - Claudia/Kate (LO)
9:15 BodyRhythms (70min) - Cheri (S2)
9:15 Group Strength Training (55min) - Lenska (S1)
9:15 Outdoor Boot Camp (70 min) - Leigh (LO)
9:15 Pilates (Beg.) (55min) - Carolyn (MG)
9:00 Cycling (55 min) - Patti M. (LF)
9:00 Gravity * Fee based class (40min) - Lindsay (WL)
9:15 Cardio Muscle (55min) - Sandi (MG)
9:15 Group Strength Training (55min) - Dinah (S2)
9:15 Running Group (90min) - (LO)
9:15 Step Interval (70min) - Allison (S1)
9:30 Stroller Jam (60min) - Sue F (ML)
9:00 Cycling (55 min) - Robin (LF)
9:00 Gravity * Fee based class (40min) - Leanne (WL)
9:00 Sport Walk (75min) - Paula/Bill (LO)
9:15 Boot Camp (70 min) - Ginger (S1)
9:15 Group Strength Training (55min) - Rebecca (S2)
9:00 Cycling (55 min) - Gloria (LF)
9:00 Forever Fit (55 min) - Teresa (S2)
9:00 Gravity * Fee based class (40 min) - Leanne (WL)
9:15 Cardio Muscle (55 min) - Lenska (MG)
9:15 Running Group (90 min) - Julie / Maria (LO)
9:15 Step Interval (70 min) - Holly (S1)
9:30 Stroller Jam Bootcamp (90 min) - Brenda / Carrie (CC)
9:00 Classical Yoga (85min) - Kristina (S1)
9:00 Group Strength Training (55min) - Risa (S2)
9:15 Cycling (55 min) - Gloria (LF)
9:00 Boot Camp (70 min) - Ginger (S1)
9:00 Cycling (55min) - Rebecca (LF)
9:00 Deep H20 (55min) - Sandee (IP)

10:00
10:00 Gravity * Fee based class (40 min) - Leanne (WL)
10:15 Step Interval (70 min) - Halle (S2)
10:30 Zumba (55 min) - Staff (S1)
10:15 Tai Chi (55min) - Tom S (S1)
10:30 A.O.A Starter Strength-n-Stretch (55min) - Linda (S2)
10:30 Lite Aerobics Dance (55min) - Teresa (S2)
10:30 Pilates (Beg.) (55min) - Marji (S1)
10:30 A.O.A Strength & Chair Yoga (75min) - Naomi (S2)
10:30 Somatic Flexibility (55min) - Kristin U. (S1)
10:00 Bodyrhythms (85 min) - Adrienne (S2)
10:30 Pilates/Bender Ball (55 min) - Kristin U. (S1)
10:00 Step (55min) - Kristin (S2)
10:30 Pilates (Beg.) (55min) - Jill (S1)
10:00 Beginning Belly Dance * fee class - Zy (S3)
10:00 H20 Mind Body (55min) - Sandee (IP)
10:00 Step N Sculpt (70min) - Liz C. (S2)
10:15 Ashtanga Yoga (105 min) - Erin (S1)

11:00
11:15 Mommy and Me Move-n-Groove (2.5 yrs 30 min.) - Sara (MG)
11:30 AOA Starter Aerobics & Strength Training (55 min) - Darlene (S1)
11:45 Pilates Yoga Fusion (60 min) - Carolyn (S2)
11:15 Spirit Groove (55min) - Charla (S1)
11:30 AOA Starter Aerobics & Strength Training (55min) - Sue (S1)
11:45 Classical Yoga (90min) - Andrew (S2)
11:15 Prenatal-Postnatal Yoga (75min) - Carolyn (S3)
11:30 Spirit Groove (55min) - Whitney (S1)
11:30 AOA Starter Aerobics & Strength (60min) - Zy (S2)
11:45 Yoga Basics (85 min) - Andrew (S1)
11:00 Kids Only! (55min) - Kristin (S2)
11:45 Flexibility (55min) - Carolyn (S1)
 

12:00
12:00 Mommy & Me Move-n-Groove (18m+) (30 min) - Sara (MG)
12:30 Anusara Yoga (90 min) - Myriam (S1)
12:00 Hydro Healing (45min) - Bella (IP)
12:30 Gentle Yoga (90min) - Andrew (MG)
12:35 Yoga Basics (85min) - Carolyn (S1)
12:00 Hydro Healing (45min) - Stacey B. (IP)
12:30 Anusara Yoga (90min) - Sherry (S1)
12:30 Qi Gong/Tai Chi (60min) - Walter (S2)
12:00 Gravity *Fee based class (40 min) - Carrie (WL)
12:30 Gentlest Yoga (45 min) - Zy (S2)
 
12:00 Classical Yoga (85min) - Liz (S1)

1:00
         
1:00 Zumba (55min) - Sonia (S1)
1:30 Chair Yoga (60min) - Hilary (S2)
 

2:00
2:00 Aquacise (55 min) - Carolyn (IP)
 
2:00 Aquacise (55min) - Barbara G. (IP)
2:15 Parent Tot Yoga (30min) - Claire (S1)
 
2:00 Aquacise (55 min) - Charla (IP)
 
2:00 Basically Ballroom (75 min) - swing - Bob (S2)
2:30 Family African Dance (90 min) - Lisa (S1)

3:00
   
3:00 Family Yoga (45min) - Claire (S1)
3:15 Y Kids Fitness (45min) - David D. (S1)
   
3:30 Next Step Ballroom (75 min) - swing - Bob (S2)

4:00
4:00 Step 2 N Sculpt (55 min) - Halle (S1)
4:00 20/20/20 (55min) - Penny (S1)
4:15 Classical Yoga (70min) - Liz (S2)
 
4:15 20/20/20 (55min) - Penny (S2)
4:30 Classical Yoga (75min) - Hilary (S1)
   
4:00 Restorative Yoga (90min) - Andrew (S1)

5:00
5:00 Abs & Back (25 min) - Halle (S1)
5:15 Cycling (55 min) - Carolyn (LF)
5:15 Gravity * Fee based class (40 min) - Katherine (WL)
5:30 Cardio World Dance (55 min) - Zy (S2)
5:30 Step (55 min) - Kristin S. (S1)
5:00 Circuit Training (55min) - Jennifer (S1)
5:30 Cycling (55 min) - Gloria (LF)
5:35 Basic Step (55min) - Al (S2)
5:00 Cardio Kickboxing (55min) - Jennifer (S1)
5:15 Cycling (55 min) - Carolyn (LF)
5:15 Gravity* Fee based class (40min) - Keely (WL)
5:15 5:15 Gravity * Fee based class (40 min) - Keely (WL)
5:30 Cycling (55min) - Patty B. (LF)
5:35 Step N Sculpt (55min) - Kristin S. (S2)
5:00 Cardio Muscle (55 min) - Leslie (S1)
5:15 Cycling (55 min) - Chris (LF)
   

6:00
6:30 Cycling (55 min) - Steve (LF)
6:30 Group Strength Training (55 min) - Karen (S1)
6:00 Pilates (Beg.) (55min) - Andrew (MG)
6:00 Tai Chi (55min) - Tom (S1)
6:30 Adult Tap * Fee based class (60min) - Courtney (S3)
6:35 NIA (60min) - Meredythe (S2)
6:00 Love to Dance (55 min) - Cheri (S2)
6:00 Pilates (Intermediate) (55min) - Andrew (S1)
6:30 Cycling (55 min) - Sue (LF)
6:00 Tai Chi (55min) - Tom (S1)
6:30 Hip Hop 1 & 2 * Fee based class (60min) - Isaac (S3)
6:35 Group Strength Training (55min) - Kristin S. (S2)
6:00 Pilates (Beg.) (55 min) - Jill (S1)
6:00 Vinyasa Flow Yoga (90 min) - Pamela (S2)
   

7:00
7:35 Classical Yoga (85 min) - Hilary (S1)
7:15 Classical Yoga (90min) - Carolyn (S1)
7:30 Aquacise (55min) - Halle (IP)
7:15 Ashtanga Yoga (90min) - Erin (S1)
7:15 Classical Yoga (90min) - Marji (S1)
7:30 Aquacise (55min) - Stacey (IP)
7:15 RestorativeYoga (90 min) - Naomi (S1)
   

8:00
             
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
S1= Studio 1 S2= Studio 2 S3= Studio 3 S4= Studio 4 MG= Mega LF= Loft WL= West Lobby LO= Lobby

IP= Inst Pool CP= Comp Pool MC= Multiuse Center ML= Moonlight Beach Lot CC= Cottonwood Creek Park
                 
 
Magdalena Ecke Family YMCA
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